One leg reclined hero pose
The one leg reclined hero pose (also known as eka pada rajakapotasana) is an advanced yoga asana that is both strengthening and calming. It is a great pose to practice…
One leg reclined hero pose with knee bent
Welcome to the one leg reclined hero pose with knee bent. This is an advanced yoga pose that helps to open the hips and chest while deeply stretching the inner…
Addressing common questions about intermittent fasting
When you’re keen to start intermittent fasting, you’ll want all the information you need at your fingertips. Although we’ve addressed all the key points in the first nine chapters, there…
How to Maximize Your Intermittent Fasting Results
Are you ready to try intermittent fasting? Whether you’re doing it for weight loss or for the other benefits, you will probably want to maximize your results. Luckily, there are…
Is Intermittent Fasting Safe
You may be keen to embark on an intermittent fasting lifestyle, but you might be concerned about safety. After all, not every diet is suitable for everyone. A key factor…
The Benefits of Intermittent Fasting
There are several benefits that those who follow an intermittent fasting lifestyle report. Here, we take a closer look at some of the most common. Weight Loss Many people who…
Discover the top strategies to successfully detox
Detoxing your body of harmful chemicals and years of built-up toxins is imperative for a healthy and happy body. The human body has a built-in detoxification process, but today, it…
4 Metabolism boosting myths
Myth #1: Diet Pills The general consensus on diet pills are contained in two powerful words: BUYER BEWARE. The problem here is that many makers of diet pills offer claims…
The Flexitarian Diet: A Beginner’s Guide
The flexitarian diet Overview: After veganism and vegetarianism’s massive popularity around the world, other diets have been created similar to those two. With the slight issues they might present to…